The Positivity Pulse: Your 5-Minute Mindset Meter
Optimists tend to outlive pessimists by as much as 15 %. You heard right: research published in the Proceedings of the National Academy of Sciences has shown that those who are identified to be optimistic live longer by 11-15% on average. That is an extra ten years or more in age just by being positive!
This figure could be very misleading in that it is not just about the amount of years one spends on. More importantly, how flexible individuals can make the years they spend in life. People who are hopeful are bound to have a much lower risk of heart illnesses as well as stress, due to their coping skills and healthy lifestyles such as physical exercise.
Most of the time people don’t realize how optimistic or pessimistic they are. That’s the purpose of our fun and meaningful Premise Positivity Level Test. In the course of five minutes, the goal is to get in touch with one’s mindset as it presently is and find the deficiency that can be addressed to improve positive thinking.
Is knowing how much of a ray of sunshine you are an important factor for working especially on your positivity? Well, it should be and also potential. And oh, remain positive because you can face those hardships, it is just a matter of time before you turn things around.
Are you willing to fulfill your potential about being a positive person? Below is our 5minute test that will help you take the first step to becoming an upbeat, healthy and possibly a long living individual!
The Positivity Pulse: Your 5-Minute Mindset Meter
1. How often do you feel optimistic about the future?
Optimism about the future can significantly impact your current well-being. If you scored low, try to consciously focus on positive possibilities and potential good outcomes.
2. When faced with a challenge, do you believe you can overcome it?
Self-efficacy is crucial for positivity. If you scored low, work on building confidence by setting and achieving small goals, and reminding yourself of past successes.
3. How often do you focus on the positive aspects of a situation?
Focusing on positives can change your entire outlook. If you scored low, practice consciously identifying at least one positive aspect in every situation you encounter.
4. Do you believe that good things will happen to you?
This belief is key to maintaining positivity. If you scored low, try to challenge negative thoughts and replace them with more balanced or positive ones.
5. How often do you express gratitude for the good things in your life?
Gratitude is a powerful positivity booster. If you scored low, start a daily gratitude practice by noting three things you’re thankful for each day.
6. When something goes wrong, how quickly do you bounce back?
Resilience is crucial for maintaining positivity. If you scored low, work on developing coping strategies and remind yourself that setbacks are temporary.
7. How often do you engage in activities that bring you joy?
Engaging in enjoyable activities boosts mood and overall positivity. If you scored low, make a list of activities you enjoy and schedule them regularly into your routine.
8. How comfortable are you with change and uncertainty?
Embracing change is important for positivity. If you scored low, try to reframe change as an opportunity for growth and new experiences.
9. How often do you practice self-compassion when you make mistakes?
Self-compassion is crucial for maintaining positivity. If you scored low, practice treating yourself with the same kindness you would offer a good friend.
10. How often do you look for the silver lining in difficult situations?
Finding the silver lining helps maintain a positive perspective. If you scored low, challenge yourself to find at least one positive aspect in every difficult situation you face.